Meditation

 
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Meditation for everyone

You’ve been trying to find a meditation practice that will make meditation approachable and your meditation practice consistent. You’re ready to get off the meditation apps and develop your own meditation practice.

I can help with that. Elemental meditation is a powerful yet simple technique that I can teach you in one session. It combines a simple breathing technique with a simple focal point to help still the mind. If you’re finally ready to create a sustainable and consistent meditation practice, I can help.

The benefits of meditation include:

  • Reduced stress

  • Increased clarity and focus

  • Better sleep

  • Responding to situations instead of reacting

As a former corporate lawyer I know stress, and I know how effective meditation is for reducing stress and feeling more like your self again.

 
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